Changes in fingernails: danger sign.

You have reached the point of just going to disguise defeitinhos dark nail polish on your nails, so beware! They serve as a barometer of our vitality and nutritional status. Changes in both the form and color of your nails can reveal much about his health.

Small signs of hemorrhage: lack of vitamin C. The deficiency of this nutrient is also oxidant, is the leading cause of scurvy. Good sources are citrus fruits and dark green leaves. To be properly absorbed by the body, these foods should be eaten fresh and raw.

White spots: framework suggests deficiency in selenium and zinc. The lack of selenium can raise cholesterol and cause heart problems. It is widely found in wheat germ, tomato, maize and tominho, among other cereals. Since the lack of zinc is much more serious for the organism. Diseases like cancer, diabetes, obesity and growth retardation are related to this deficiency.

Red spots: refers to the excess of selenium, which can cause dermatitis, fatigue, pulmonary and central nervous system damage.

Thick nails and thick / grooved nails and small, are the result of a diet low in vitamin A. It is essential for the formation of epithelial tissues, bone structure and queritinização. It is found in the leaves of green dark orange vegetables and certain derivatives animals.

Brittle nails (associated with hair loss, pallor and tiredness): possible iron deficiency, which can lead to anemia.

Brittle nails (associated with dry skin with flaking and hair loss) can identify a deficiency in calcium. Calcium is the most responsible for the formation of bones and their major source is milk.

Transverse folds: low protein intake, which can result in malnutrition or anemia. The meats are major sources of protein.