Keep the wire in place: avoid hair loss.

The fall of hair is one of the issues that most concern women and women . The inputs and skinny wires are the main signs that something is wrong with the body. But do not worry, the problem has a solution.

According to Carla Albuquerque dermatologist, hair loss can be caused by different factors. "The most common problems are: hormonal disorders, emotional stress, anemia, low iron low blood, lack of vitamins, and chemical changes in the thyroid, such as smoothing and dyes, for example. We can not forget the "androgenetic alopecia", a genetically determined hair loss that can occur in both men (more often) and in women, "he explains.

It is important to seek a specialist to discover the problem and guide treatment in a specific way. There is no point investing in shampoos and lotions to prevent falls if the cause is an anemia, for example. Each case is unique and should be carefully evaluated and the dermatologist.

"The ideal is to avoid homemade recipes and advice from" curious "and find a dermatologist for a detailed evaluation with clinical examination and laboratory tests. Once diagnosed the cause of the fall, we can treat it in a more specific and effective, "notes Carla Albuquerque.

Stay tuned:

- Choose foods with:

 Beta-carotene (found in plants such as orange carrot leaves and also intense green color as the rocket and watercress)

 Vitamin A (found in beef liver, egg yolk, milk and dairy products)

 Vitamin B (lean meats, whole grains, vegetables, grains and nuts)

 Zinc (oysters, liver, milk and wheat bran) amino acids and iron (red meat)

Tips ...

- Avoid chemicals such as brushes progressive smoothing and dyes
- Avoid mega-hair
- Do not pull too much hair during the drying / Brush
- Hydrate wires once or twice per week
- Avoid baths hot and long
- Try to keep a distance of at least 15 cm between the dryer and the hairs
- Avoid extreme temperatures when using the dryer